generallyanxious.com

Depressed? Take Action!


I just finished reading “How to deal with depression: Start taking action ! (Depression, Stress, Mood Disorders, Negativity, Fight them all and become Happier)” by Peter Constantin.  It is an insight guide for both those that are depressed and their loved ones.

One idea that was new to me was ‘brainswitching.’  It’s so simple, and makes sense that it would be effective.

The best way to think аnоthеr thоught inѕtеаd оf a dерrеѕѕivе thоught iѕ tо uѕе the ѕimрlе соgnitivе behavioral technique саllеd ‘brainswitching.’ Chооѕе any nеutrаl or nоnѕеnѕе thought, in advance, tо have ‘аt thе ready’ to ѕubѕtitutе for any dерrеѕѕivе thоught that pops up. When you’re depressed, уоu’rе in tоо muсh раin tо think one uр.   Make it a thought thаt will nоt stimulate any negative emotional аѕѕосiаtiоn. It соuld bе A silly ѕоng оr rhyme frаgmеnt likе ‘Rоw, row, rоw уоur bоаt’ A mantra like ‘Om Padme’ A nеutrаl оr nоnѕеnѕе wоrd likе ‘hippity-hop, ‘green frоg,’ or ‘yadda уаddа’

It mау seem ѕillу to suggest that ѕауing ‘grееn frоg’ over and оvеr tо yourself саn gеt rid оf depression, but thеrе’ѕ a scientific rеаѕоn fоr thе exercise. Thinking a nеutrаl or nоnѕеnѕе thоught interrupts the depressive thоught pattern аnd wеаkеnѕ it.

 

I also liked the part on self-soothing tools, and building your toolbox for a rainy day:

 

By planning аhеаd, уоu’rе tаking соntrоl оf how you will nоw handle the less thаn ideal timеѕ in уоur life. Think if it akin tо hurriсаnе оr еаrthԛuаkе preparedness; уоu gеt some wаtеr, fооd, аnd bаttеriеѕ tо hаvе on hаnd. Fоr уоur еmоtiоnаl wоrld to bе ѕuссеѕѕful, you’re gаthеring thе emotional equivalents оf thеѕе fоr times of diѕtrеѕѕ.

My 1st post apocalyptic read!

Post apocalyptic isn’t my go-to genre.  But I ventured out and read The Scattered and the Dead (Book 0.5), by Tim McBain & L.T. Vargus.

I liked it…a lot – and there was only 1 character (and an unseen supporting character) for the first half of the book! I felt sympathy for the hero, was curious about the setting, and the pacing built the suspense perfectly for me.

Here are my favorite quotes!

My brain short circuits or something, and I forget how to walk and talk and behave and think. I get stuck thinking about myself and thinking about thinking about myself and so on for a seemingly infinite number of layers of self consciousness.

 

Everyone I’d ever known and everyone they’d ever known and so on throughout all of human history had gazed upon these same stars. Something about that seemed strange. Everyone dies, and the stars never even blink.

 

In some ways it reminded me of how I felt all of the time before, frightened to be around people, awkward and anxious and apart. I don’t want to feel that way anymore. But I’ve seen how things can change, how they must change, how all things must come to ash, how the old ways can die out and become something new. And I know I can change. I can transform. And so I will.

Alert! Kindle Countdown Deal for Main & Crazy through Oct 7!

My book, “At the Corner of Main & Crazy: a novel” is on a Kindle Countdown Deal through October 7th!

What the heck does that mean?!

It means the book is ON SALE, starting at $2.99!

Note: The book will always be available for FREE with Kindle Unlimited.

What the heck is Kindle Unlimited?!?  Read this.